What a Health Crisis Taught Me About Leadership
- November 6, 2025
- 0
The Unexpected Lessons of Leadership A Health Crisis Taught About Leadership : The lessons of leadership are ever-present, and they don’t stop at the office. It is very
The Unexpected Lessons of Leadership A Health Crisis Taught About Leadership : The lessons of leadership are ever-present, and they don’t stop at the office. It is very
A Health Crisis Taught About Leadership : The lessons of leadership are ever-present, and they don’t stop at the office. It is very uncommon for leaders to learn the most valuable lessons not in ivory towers or strategic meetings, but in the midst of deeply harrowing personal struggles.
A health problem was the catalyst for my awakening. It was a life-altering experience that made me slow down, confront my concerns, and appreciate the little things. Leadership isn’t just about being strong, confident, and decisive—as I had previously believed—but also about being humble, empathetic, and balanced.
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This adventure had a profound impact on my leadership style, both for others and for myself.
I think every leader, parent, educator, or human being can benefit from the lessons that a health crisis taught me about leadership.
Prior to my sickness, I was always on the move, accomplishing things, and making an appearance for everyone else but myself. “Busy” was a badge of honor for me. I had been leading others from a state of exhaustion, but I discovered this when my body made me halt.
A leader’s responsibility to his or her own physical, emotional, and mental health is the foundation of any lasting leadership. When your own tank is empty, it’s impossible to fill the tanks of those around you.
Leadership is about more than managing a team; it’s also about taking charge of one’s own energies, thoughts, and inner life.
Thoughts: Being a leader isn’t about piling on the tasks; it’s about maintaining composure and self-awareness.
Strength was no longer an excuse for me during my rehabilitation. Fear, exhaustion, and uncertainty were the emotions I had to face. It was awkward at first because leaders are expected to be cool under pressure.
However, an unforeseen event transpired. My loved ones and teammates didn’t perceive weakness when I told them my story; they recognized humanity. Our bond was strengthened by that candor more than by any amount of “perfection” ever could.
Leadership is strengthened, not weakened, by vulnerability, as the saying goes. Authentic interactions, empathy, and trust are invited.
In times of difficulty, a leader’s most effective statement can be, “I’m struggling, but I’m still showing up.”
In the years leading up to the health crisis, I foolishly thought that working through exhaustion demonstrated my commitment. Rest, though, is leadership fuel, as my illness showed me.
Clarity replaced turmoil when I started emphasizing sleep, limits, and quiet time. It was a tremendous change. My decision-making was more deliberate, my creativity was flowing again, and my overall presence was better.
Takeaway: Rest isn’t a counterpoint to work; it’s actually its bedrock. Rest helps leaders think clearly, lead effectively, and live a better life.
As a leader, you need to take breaks; else, you won’t be able to complete the race.
Recognizing that I needed assistance was a challenging part of my road to wellness. In every situation, I had been the go-to person for assistance. However, I needed to rely on other people this time.
I learned the power of interdependence as a result of this process. Leadership isn’t about taking the spotlight; it’s about bringing people together in a supportive environment where they can shine.
The lesson here is that being a leader is all about being smarter, not weaker, when you ask for help.
Thoughts: Genuine leadership is characterized by teamwork, not individualism. When it’s time to rely on their team, great leaders recognize it.
Experiencing a health crisis changes your perspective on people. The employee who is chronically tardy or the coworker who remains reticent during meetings may suddenly not be being lazy at all, but rather quietly battling an internal struggle.
I gained a better awareness of other people’s suffering as I walked through my own. My experience has shown me that empathy is more than just a “soft skill”; it is a powerful leadership asset for fostering commitment, confidence, and inspiration.
A leader that is empathetic is not only kinder to their followers, but also more effective in their role.
Consideration: Lead with compassion notwithstanding; every individual you oversee is battling an invisible war.
There were several things I couldn’t do while I was healing. I fell behind because I skipped meetings and put off doing projects. The important people, nevertheless, were more concerned with my very presence than with my actual performance.
Having all the answers isn’t a prerequisite for leadership. Sometimes all it takes is showing up—completely, honestly, and undistracted.
Connection is built via being present. Not your flawless performance, but the way you made them feel is what they will remember you by.
Take stock: Stand where you are. Authentic leadership occurs when you are at your most vulnerable.
Thanks to the halt that my illness induced, I was able to gain perspective. You risk neglecting what really matters if you’re always in a hurry. As a leader, nevertheless, I found that purpose, people, and peace were the most important things when I took things slow.
What I learned from the health crisis is that calmness, not activity, is the mother of clarity.
Decisions are best made after careful consideration, not in a state of panic.
Introspection: Being a leader isn’t about outpacing the competition; it’s about paving the way.
There’s a certain quality to being vulnerable that makes you appreciate things more. The simple things, like a pleasant day, a kind word, or a moment of laughter, started to mean more to me.

That appreciation altered my leadership style. I started by establishing a culture of gratitude and praising people when they did good things rather than dwelling on failures.
Takeaway: Being grateful elevates even the most mundane leader to the level of an inspiration. From scarcity to plenty, the emphasis changes.
A grateful leader builds a strong team, as reflected in this reflection.
Understanding that leadership isn’t defined by a position or an event but by one’s daily presence, particularly in the face of adversity, was perhaps the most valuable lesson.
I learned the hard way throughout my health crises that leadership is a dynamic concept. Learning, evolving, and gracefully adapting are more important than being in charge.
Takeaway: Even the most challenging experiences turn great leaders into lifelong learners.
In retrospect, it appears that the most formative experiences occur when things appear to be falling apart.
A health crisis brings to light the essentials by removing the superficial. Being the most present, empathetic, and genuine is more important than being the strongest leader in the room.
When done well, leadership is an act of kindness. Striking a balance between strength and weakness, ambition and awareness, and vision and vulnerability is key.
I no longer lead under duress; instead, I do it from a place of calm. For the benefit of something bigger, rather than to establish something.
You don’t lose your leadership qualities when life knocks you down; you only get them sharper.
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