On a Planet That Praises Being Busy Rest

Rest – The Wellness Power of Doing Nothing : Being always “busy” has become a status symbol in today’s society. Every second must be used wisely, every move must serve a greater good, and each day must be jam-packed with objectives, targets, and successes. But there is a quiet plague lurking behind this movement culture: emotional emptiness, burnout, and tiredness.

Because we are always trying to do more, we have neglected one of the most basic and effective ways to improve our health: getting enough sleep.

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Repose does not imply sloth. This isn’t a state of mind of complete relaxation. This is recuperation, giving our bodies and minds the room they need to rest, rejuvenate, and readjust. It has become an extreme kind of self-care to do nothing in a culture that is always demanding something.

Calmness and Its Scientific Study

Stimuli should not be constant stimuli for the human brain. When you multitask between meetings, answer emails, or check your phone, your brain releases stress chemicals that keep you awake. This state of constant vigilance causes exhaustion, worry, and burnout in the long run.

The parasympathetic nervous system, also known as “rest and digest” mode, is activated when we lie down to sleep. Reducing heart rate, blood pressure, and mental tension are all benefits of this approach. Our bodies are able to heal damaged tissues, restore hormonal balance, and process emotions that have been buried beneath a lifetime of activity because of this.

As a matter of biology, doing nothing is more than just a waste of time.

What Makes It Difficult for Us to Relax

Quitting often makes people feel bad. Many people find it difficult, if not downright improper, to sit quietly without fiddling with their phones or planning their next move. Our culture has conditioned us to believe that effort equals value.

The following messages have been internalized:

• “If you don’t take action, you will inevitably lag behind.”
• “Taking it easy is for wimps.”
• “You could be doing more at all times.”

However, those who take deliberate breaks from their work tend to achieve higher success overall. In fact, resting is what keeps you moving forward.

Doing Nothing at All Can Have Power

Simply idling your phone or turning on autoplay on TV does not constitute doing nothing. What this implies is that you need to give yourself permission to relax, let your body wind down, and let your mind drift.

You can tap into more profound states of consciousness and inspiration with this form of sleep. When you’re not actively thinking about anything, your brain enters a condition associated with insight, self-reflection, and problem-solving; this is known as the default mode network.

Do you ever find that you have the most brilliant ideas while you’re at rest, on a walk, or even just lying in bed? Doing nothing has its power because it allows your mind to be still and clear.

The Power of Rest

Taking a break is a subtle kind of defiance in a culture that glorifies working too much.

Saying “no” to the relentless pursuit of productivity and “yes” to your humanity is what rest is all about. It’s about getting back the calm and the time you lost.

Tricia Hersey, creator of The Nap Ministry and a philosopher and activist, describes sleep as “a form of resistance.” Rest, she says, undermines systems that put a monetary value on human labor. Saying “I am enough, even when I am still” is a powerful message we convey when we opt to rest.

Various Forms of Sleep That Everyone Requires

Rest is tailor-made for each individual. According to Sacred Rest author Dr. Saundra Dalton-Smith, there are seven different kinds of rest that are necessary for a person to feel refreshed:

• The body needs physical rest, such as sleep, stretching, or light yoga, so it can heal.
• Mental Rest – Taking pauses from making decisions, multitasking, and being overwhelmed by technology.
• Rest for the Senses—Putting down electronic devices, turning down the volume, and seeking out peaceful settings.
• Detoxing your mind and spirit through contemplation, art, or nature is what we mean when we talk about creative rest.
• Finding emotional rest is being yourself and releasing the pressure to perform or impress other people.
• The practice of taking a break from negative relationships in order to surround oneself with positive ones is known as social rest.
• Relaxation on a spiritual level entails getting in touch with your life’s meaning, principles, or a higher power.

Achieving optimal health requires attention to each of these dimensions.

Rest: Mastering the Practice of Doing Nothing

You are not obligated to seek solace in a rustic mountain lodge. It is possible to include little periods of silence into your everyday life. In this way:

• Begin with just ten minutes each day. Take a few deep breaths as you sit quietly, eyes closed. An absence of objectives, duties, and evaluations.
• Pause carefully. Take a few deep breaths to calm your nervous system in the moments between meetings, meals, or messages.
• Establish areas that do not allow the use of electronic devices. Do not eat or use your phone for at least an hour before going to bed.
• Take leisurely strolls. Slow walks, where you can take in your surroundings, rather than brisk ones.
• Make time for “nothing time.” Put aside specific time in your schedule to relax and think. Imagine it as a meeting with your spirit guide.

Patience, purpose, and bravery are required for the practice of doing nothing.

A Good Night’s Sleep Is Crucial to Your Success

A paradoxical relationship exists between the amount of sleep you get and your output. Taking breaks and making rest a priority yields better results than trying to work through exhaustion, according to studies.

Your ability to think clearly, make sound judgments, and cope with stress improves in direct correlation to how well you sleep. That’s why a lot of famous people, top sportsmen, and artists make time for rest just as important as work.

To clear his head and come up with groundbreaking ideas, Bill Gates, for instance, takes what he calls “Think Weeks”—long periods of solitude free of meetings and other interruptions. And what was the outcome? Revitalized vitality, fresh ideas, and clarity.

How Getting Some Sleep Can Help Your Mood

The emotional benefits of rest extend well beyond the body. We work through our suppressed emotions, let go of pent-up stress, and discover inner calm while we sleep.

When we take a break from our hectic lives, we are able to listen to our inner voice once again. We eventually give our hearts room to catch up when we stop running.

We are human beings, not human doings, and moments of respite remind us of this.

How Getting Some Sleep Can Help Your Mood

The emotional benefits of rest extend well beyond the body. We work through our suppressed emotions, let go of pent-up stress, and discover inner calm while we sleep.

When we take a break from our hectic lives, we are able to listen to our inner voice once again. We eventually give our hearts room to catch up when we stop running.

We are human beings, not human doings, and moments of respite remind us of this.

A New Definition of Productivity: Rest

The power of rest is greatly underestimated in a world that is fixated with acceleration.

You reawaken your vitality, your intuition, and your inner calm when you give yourself time to relax. You experience more happiness in your life, have healthier relationships, and make wiser decisions.

So go ahead and sleep. Keep quiet. Take in the passing clouds. Sit tight and let reality to reorient itself around you.

Why? Because there are moments when doing absolutely nothing yields the best results.

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